{"id":14595,"date":"2023-06-08T12:30:05","date_gmt":"2023-06-08T17:30:05","guid":{"rendered":"https:\/\/d46e648428.nxcli.io\/?p=14595"},"modified":"2023-09-18T10:26:41","modified_gmt":"2023-09-18T15:26:41","slug":"thriving-in-middle-school-and-beyond","status":"publish","type":"post","link":"https:\/\/highjumpchicago.org\/ar\/thriving-in-middle-school-and-beyond\/","title":{"rendered":"\u0645\u0632\u062f\u0647\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0627"},"content":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0623\u062d\u062f \u0627\u0644\u0637\u0644\u0627\u0628 \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u060c \u064a\u0645\u0643\u0646 \u0644\u0641\u0643\u0631\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0648\u0627\u0644\u0645 \u0628\u0639\u064a\u062f\u064b\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0644\u062d\u0627\u062d\u064b\u0627 \u0647\u064a \u0647\u0646\u0627 \u0648\u0627\u0644\u0622\u0646 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629. \u0648\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u0627\u0645\u064a\u0646 \u060c \u062a\u0633\u0627\u0639\u062f High Jump \u0627\u0644\u0637\u0644\u0627\u0628 \u0641\u064a \u0630\u0644\u0643 \u0641\u0642\u0637 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0642 \u0628\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0647\u0645.&nbsp;<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0641\u064a High Jump \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f \u0639\u0644\u0645\u0627\u0621\u0646\u0627 \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0648\u064a\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0628\u0645\u062c\u0631\u062f \u0648\u0635\u0648\u0644\u0647\u0645 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643. \u062a\u062d\u062f\u062b\u0646\u0627 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0623\u062d\u062f\u062b \u062e\u0631\u064a\u062c\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a (\u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062a\u0627\u0633\u0639 \u0627\u0644\u0635\u0627\u0639\u062f\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062e\u0631\u062c\u0648\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0642\u0628\u0644 \u0623\u0642\u0644 \u0645\u0646 \u0634\u0647\u0631 \u0628\u0642\u0644\u064a\u0644!) \u0644\u0633\u0645\u0627\u0639 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0623\u0646 \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u0642\u062f \u0623\u0639\u062f\u0647\u0645 \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-1536x1536\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Eliyana-IMG_0872-1536x1152.jpg\" alt=\"\" class=\"wp-image-14601\"\/><\/figure>\n<\/div>\n\n\n<p>&quot;\u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0642 \u0628\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0644\u0645 \u0623\u0646\u0643 \u0633\u062a\u0644\u062a\u0642\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062c\u062f\u062f \u060c \u0648\u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0645. \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0643\u0644 \u0647\u0630\u0627 \u0647\u0646\u0627 \u0641\u064a High Jump. \u0645\u062f\u0631\u0633\u062a\u064a \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u060c \u0644\u0642\u062f \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0642\u0644\u0642\u064a \u0623\u0643\u062b\u0631. \u0625\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0628\u064a\u0626\u062a\u0647\u0627 \u0645\u0643\u0627\u0646\u064b\u0627 \u0622\u0645\u0646\u064b\u0627. \u0634\u0639\u0631\u062a \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a. \u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u062d\u0642\u064b\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u064a\u0646 \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u064a\u0636\u064b\u0627. \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0631\u0628\u0645\u0627 \u0644\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u062f\u0631\u0633\u062a\u0643 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 &quot;.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>&quot;\u0634\u0643\u0631\u064b\u0627 \u0644\u0643 \u060c High Jump \u060c \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u064a \u0641\u064a \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u064a.&quot;<\/strong><\/p><cite><strong>\u0625\u0644\u064a\u0627\u0646\u0627<\/strong>33- \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a<\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"1024\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306-875x1024.jpg\" alt=\"\" class=\"wp-image-14603\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306-875x1024.jpg 875w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306-256x300.jpg 256w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306-768x898.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306-10x12.jpg 10w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306.jpg 1313w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<p>&quot;\u0644\u0645 \u062a\u0642\u062f\u0645 \u0644\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u064a \u062a\u062d\u062f\u064d \u0623\u0628\u062f\u064b\u0627 \u060c \u0644\u0630\u0644\u0643 \u0643\u0646\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0641\u064a \u0627\u0644\u0641\u0635\u0644. \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0639\u0646\u062f\u0645\u0627 \u062c\u0626\u062a \u0625\u0644\u0649 High Jump \u060c \u0643\u0646\u062a \u0623\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0639\u0644\u0645 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f. \u0645\u0627 \u0643\u0627\u0646 \u064a\u062a\u062d\u062f\u0649\u0646\u064a \u062d\u0642\u064b\u0627 \u0647\u0648 \u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f \u0644\u0623\u0646\u0646\u064a \u0648\u0635\u0644\u062a \u0646\u0648\u0639\u064b\u0627 \u0645\u0627 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0643\u0646\u062a \u0641\u064a\u0647\u0627 \u0643\u0639\u0627\u062f\u064a\u064b\u0627 \u0644\u0644\u0645\u062c\u062a\u0645\u0639. \u0644\u0642\u062f \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a High Jump \u0643\u062b\u064a\u0631\u064b\u0627 \u0644\u0623\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0643 \u0645\u0639 \u0627\u0644\u062c\u0645\u064a\u0639. \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f \u0648\u062e\u0644\u0641\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u062e\u0644\u0641\u064a\u0627\u062a\u064a. High Jump \u0647\u0648 \u0645\u062c\u062a\u0645\u0639 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0646\u062a. &quot;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>&quot;\u0634\u0643\u0631\u064b\u0627 \u0644\u0643 \u060c High Jump \u060c \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u064a \u0628\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0642\u0648\u0642\u0639\u062a\u064a.&quot;<\/strong><\/p><cite><strong>\u0645\u0627\u0644\u0643<\/strong>33- \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a<\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"1024\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359-875x1024.jpg\" alt=\"\" class=\"wp-image-14602\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359-875x1024.jpg 875w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359-256x300.jpg 256w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359-768x898.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359-10x12.jpg 10w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359.jpg 1313w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<p>&quot;\u0644\u0642\u062f \u0641\u062a\u062d\u062a High Jump \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u062e\u0635\u0635 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0648\u0623\u0642\u0631\u0627\u0646\u0643. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u062a\u063a\u064a\u0631\u062a \u0635\u0648\u0631\u062a\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0646\u0648\u0639\u064b\u0627 \u0645\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a \u060c \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0644\u0642\u062f \u0639\u0644\u0645\u0646\u064a \u0630\u0644\u0643 \u062d\u0642\u064b\u0627 \u0623\u0646 \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u062c\u0639\u0644\u062a\u0646\u064a \u0623\u0635\u0628\u062d \u0645\u0627 \u0623\u0646\u0627 \u0639\u0644\u064a\u0647 \u0627\u0644\u064a\u0648\u0645. \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u064a\u0645\u0646\u062d\u0646\u064a \u062d\u0642\u064b\u0627 \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0634\u062e\u0635 \u0645\u0627 \u0647\u0646\u0627\u0643 \u0645\u0646 \u0623\u062c\u0644\u064a. \u0648\u064a\u0641\u062a\u062d High Jump \u062d\u0642\u064b\u0627 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0639\u062f\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644. \u0648\u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0646\u064a \u062d\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 &quot;.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>&quot;\u0634\u0643\u0631\u064b\u0627 \u0644\u0643 \u060c High Jump \u060c \u0639\u0644\u0649 \u0641\u062a\u062d \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629.&quot;<\/strong><\/p><cite><strong>\u0631\u0632\u0642<\/strong>33- \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a<\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u064a\u0633\u0627\u0639\u062f \u062a\u0628\u0631\u0639\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c High Jump \u0628\u062f\u0648\u0646 \u0631\u0633\u0648\u0645 \u062f\u0631\u0627\u0633\u064a\u0629 \u0648\u064a\u0636\u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0645\u0643\u0651\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u0628\u0642\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0645.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Sb6yD3whSpw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0647\u0644 \u0633\u062a\u062a\u0628\u0631\u0639 \u0625\u0644\u0649 High Jump \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631\u061f<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.classy.org\/give\/445086\/#!\/donation\/checkout\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0628\u0631\u0639 \u0627\u0644\u0622\u0646!<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0623\u062d\u062f \u0627\u0644\u0637\u0644\u0627\u0628 \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u060c \u064a\u0645\u0643\u0646 \u0644\u0641\u0643\u0631\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0648\u0627\u0644\u0645 \u0628\u0639\u064a\u062f\u064b\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0644\u062d\u0627\u062d\u064b\u0627 \u0647\u064a \u0647\u0646\u0627 \u0648\u0627\u0644\u0622\u0646 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629. \u0648\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u0627\u0645\u064a\u0646 \u060c \u0645\u0631\u062a\u0641\u0639 ...<\/p>","protected":false},"author":7,"featured_media":14608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-14595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alumni","category-students"],"_links":{"self":[{"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/posts\/14595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/comments?post=14595"}],"version-history":[{"count":5,"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/posts\/14595\/revisions"}],"predecessor-version":[{"id":19569,"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/posts\/14595\/revisions\/19569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/media\/14608"}],"wp:attachment":[{"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/media?parent=14595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/categories?post=14595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/highjumpchicago.org\/ar\/wp-json\/wp\/v2\/tags?post=14595"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}