{"id":3981,"date":"2024-11-22T12:03:09","date_gmt":"2024-11-22T18:03:09","guid":{"rendered":"https:\/\/d46e648428.nxcli.io\/?p=3981"},"modified":"2024-11-22T12:10:29","modified_gmt":"2024-11-22T18:10:29","slug":"what-is-high-jump","status":"publish","type":"post","link":"https:\/\/highjumpchicago.org\/ur\/what-is-high-jump\/","title":{"rendered":"\u06c1\u0627\u0626\u06cc \u062c\u0645\u067e \u06a9\u06cc\u0627 \u06c1\u06d2\u061f"},"content":{"rendered":"

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\u0627\u06cc\u06a9 16:1 \u0637\u0627\u0644\u0628 \u0639\u0644\u0645 \u0633\u06d2 \u0627\u0633\u062a\u0627\u062f \u06a9\u0627 \u062a\u0646\u0627\u0633\u0628 - \u0637\u0644\u0628\u0627\u0621 \u06a9\u0648 \u0627\u0633\u0627\u062a\u0630\u06c1 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0646 \u0679\u0648 \u0648\u0646 \u0648\u0642\u062a \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u062c\u0630\u0628\u0627\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0645\u0639\u0627\u0648\u0646 \u062a\u0639\u0644\u06cc\u0645\u06cc \u0645\u0627\u062d\u0648\u0644 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u06c1\u0627\u0626\u06cc \u062c\u0645\u067e 8 \u0648\u06cc\u06ba \u062c\u0645\u0627\u0639\u062a \u06a9\u06d2 \u06c1\u0631 \u0637\u0627\u0644\u0628 \u0639\u0644\u0645 \u06a9\u0648 \u06c1\u0627\u0626\u06cc \u0627\u0633\u06a9\u0648\u0644 \u06a9\u06d2 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0648 \u06cc\u0642\u06cc\u0646\u06cc \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0633\u0627\u062a\u0630\u06c1 \u0627\u0648\u0631 \u0639\u0645\u0644\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644 \u06a9\u0631 \u06a9\u0627\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0645\u0648\u0642\u0639 \u0645\u0644\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u0627\u0646 \u06a9\u06cc \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u0627\u0648\u0631 \u0627\u06c1\u062f\u0627\u0641 \u06a9\u0648 \u067e\u0648\u0631\u0627 \u06a9\u0631\u06d2 \u06af\u0627\u06d4  <\/em><\/p>\n\n\n\n
\u0633\u0645\u0627\u062c\u06cc-\u062c\u0630\u0628\u0627\u062a\u06cc \u062a\u0639\u0644\u06cc\u0645 \u06c1\u0645\u0627\u0631\u06d2 \u067e\u0631\u0648\u06af\u0631\u0627\u0645 \u06a9\u06d2 \u0627\u06c1\u0645 \u0633\u062a\u0648\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u06c1\u06d2\u060c \u0627\u0633 \u0628\u0627\u062a \u06a9\u0648 \u06cc\u0642\u06cc\u0646\u06cc \u0628\u0646\u0627\u0646\u0627 \u06a9\u06c1 \u0637\u0644\u0628\u0627\u0621 \u0646\u0626\u06cc \u062c\u06af\u06c1\u0648\u06ba \u067e\u0631 \u062a\u0634\u0631\u06cc\u0641 \u0644\u06d2 \u062c\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 \u062a\u0639\u0644\u0642\u0627\u062a \u0627\u0633\u062a\u0648\u0627\u0631 \u06a9\u0631 \u0633\u06a9\u06cc\u06ba\u06d4 \u06c1\u0627\u0626\u06cc \u062c\u0645\u067e \u0637\u0644\u0628\u0627\u0621 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062e\u0648\u062f \u0648\u06a9\u0627\u0644\u062a \u06a9\u06cc \u0645\u0634\u0642 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u062a\u062c\u0632\u06cc\u0627\u062a\u06cc \u0633\u0648\u0686 \u0627\u0648\u0631 \u062e\u0648\u062f \u0627\u0638\u06c1\u0627\u0631 \u062e\u06cc\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0645\u062d\u0641\u0648\u0638 \u062c\u06af\u06c1 \u06c1\u06d2\u06d4 \u067e\u0631\u0648\u06af\u0631\u0627\u0645 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0637\u0644\u0628\u0627\u0621 \u062c\u0648 \u06a9\u0686\u06be \u0633\u06cc\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba \u0648\u06c1 \u06c1\u0627\u0626\u06cc \u0627\u0633\u06a9\u0648\u0644 \u0627\u0648\u0631 \u0627\u0633 \u0633\u06d2 \u0622\u06af\u06d2 \u0627\u0646 \u06a9\u06cc \u0632\u0646\u062f\u06af\u06cc\u0648\u06ba \u067e\u0631 \u06af\u06c1\u0631\u0627 \u0627\u062b\u0631 \u0688\u0627\u0644\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0646\u062f\u0627\u0632 \u0645\u06cc\u06ba \u0627\u0646 \u06a9\u06cc \u062d\u0648\u0635\u0644\u06c1 \u0627\u0641\u0632\u0627\u0626\u06cc\u060c \u062d\u0645\u0627\u06cc\u062a \u0627\u0648\u0631 \u0622\u06af\u06d2 \u0628\u0691\u06be\u062a\u0627 \u0631\u06c1\u06d2 \u06af\u0627\u06d4\u00a0<\/p>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\u0627\u0633 \u0628\u0627\u062a \u06a9\u0648 \u06cc\u0642\u06cc\u0646\u06cc \u0628\u0646\u0627\u0646\u0627 \u06a9\u06c1 \u0637\u0644\u0628\u0627\u0621 \u0627\u067e\u0646\u06cc \u062a\u0639\u0644\u06cc\u0645 \u0645\u06cc\u06ba \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06c1\u06cc\u06ba<\/h3>\n\n\n\n
\u0686\u0627\u0631 \u0633\u0627\u0644\u06c1 \u0688\u06af\u0631\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u0627\u0644\u062c \u06a9\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06c1\u0645\u0627\u0631\u06d2 \u0633\u0627\u0628\u0642 \u0637\u0644\u0628\u0627\u0621 \u06a9\u0648 \u0627\u0639\u0644\u06cc\u0670 \u0645\u0639\u06cc\u0627\u0631 \u06a9\u06cc \u0645\u0644\u0627\u0632\u0645\u062a\u0648\u06ba \u062a\u06a9 \u0631\u0633\u0627\u0626\u06cc\u060c \u0627\u0648\u067e\u0631 \u06a9\u06cc \u0637\u0631\u0641 \u0646\u0642\u0644 \u0648 \u062d\u0631\u06a9\u062a\u060c \u0627\u0648\u0631 \u0627\u067e\u0646\u06cc \u0628\u0631\u0627\u062f\u0631\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0628\u0627\u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u0646\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n
\u06c1\u0627\u0626\u06cc \u062c\u0645\u067e \u06a9\u06d2 \u0628\u0639\u062f\u060c \u0637\u0644\u0628\u0627 \u0634\u06a9\u0627\u06af\u0648 \u0627\u0648\u0631 \u067e\u0648\u0631\u06d2 \u0645\u0644\u06a9 \u06a9\u06d2 \u0627\u0639\u0644\u06cc\u0670 \u06c1\u0627\u0626\u06cc \u0627\u0633\u06a9\u0648\u0644\u0648\u06ba \u0627\u0648\u0631 \u06a9\u0627\u0644\u062c\u0648\u06ba \u0645\u06cc\u06ba \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba- \u0627\u0648\u0631 87% \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc \u06a9\u06cc \u0634\u0631\u062d \u06a9\u06d2 \u0633\u0627\u062a\u06be\u060c \u0648\u06c1 \u0627\u067e\u0646\u06d2 \u0633\u0627\u062a\u06be\u06cc\u0648\u06ba \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0634\u0631\u062d \u067e\u0631 \u06a9\u0627\u0644\u062c \u0633\u06d2 \u0641\u0627\u0631\u063a \u0627\u0644\u062a\u062d\u0635\u06cc\u0644 \u06c1\u0648 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u06d4 <\/p>\n\n\n\n
\n\n\n\n
4 \u0633\u0627\u0644\u06c1 \u06a9\u0627\u0644\u062c \u06a9\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u06cc \u0634\u0631\u062d<\/strong>
87% - \u06c1\u0627\u0626\u06cc \u062c\u0645\u067e \u06a9\u06d2 \u0633\u0627\u0628\u0642 \u0637\u0644\u0628\u0627\u0621 \u06a9\u0648\u06c1\u0648\u0631\u0679\u0633 18-20*
<\/strong>33% - 25 \u0633\u0627\u0644 \u06cc\u0627 \u0627\u0633 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0639\u0645\u0631 \u06a9\u06d2 \u062a\u0645\u0627\u0645 \u0627\u0645\u0631\u06cc\u06a9\u06cc
14% - \u062a\u0645\u0627\u0645 \u06a9\u0645 \u0622\u0645\u062f\u0646\u06cc \u0648\u0627\u0644\u06d2 \u0637\u0644\u0628\u0627\u0621 \u0642\u0648\u0645\u06cc \u0637\u0648\u0631 \u067e\u0631\u2020
41% - \u062a\u0645\u0627\u0645 \u062a\u0639\u0644\u06cc\u0645\u06cc \u0644\u062d\u0627\u0638 \u0633\u06d2 \u0645\u0636\u0628\u0648\u0637 \u06a9\u0645 \u0622\u0645\u062f\u0646\u06cc \u0648\u0627\u0644\u06d2 \u0637\u0644\u0628\u0627\u0621 \u0642\u0648\u0645\u06cc \u0633\u0637\u062d \u067e\u0631\u2020

* \u06c1\u0627\u0626\u06cc \u0627\u0633\u06a9\u0648\u0644 \u06a9\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u06d2 \u0686\u06be \u0633\u0627\u0644 \u06a9\u06d2 \u0627\u0646\u062f\u0631
\u06c1\u0627\u0626\u06cc \u0627\u0633\u06a9\u0648\u0644 \u06a9\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u06d2 \u0622\u0679\u06be \u0633\u0627\u0644 \u06a9\u06d2 \u0627\u0646\u062f\u0631

\"alumni<\/pre>\n\n\n\n
\n\n\n\n
\u0622\u0626\u06cc\u06d2 100% \u062a\u06a9 \u06a9\u0627\u0644\u062c \u06a9\u06d2 \u0633\u0627\u0628\u0642 \u0637\u0644\u0628\u0627\u0621 \u06a9\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u06cc \u0634\u0631\u062d \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba! <\/h3>\n\n\n\n
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