{"id":14595,"date":"2023-06-08T12:30:05","date_gmt":"2023-06-08T17:30:05","guid":{"rendered":"https:\/\/d46e648428.nxcli.io\/?p=14595"},"modified":"2023-09-18T10:26:41","modified_gmt":"2023-09-18T15:26:41","slug":"thriving-in-middle-school-and-beyond","status":"publish","type":"post","link":"https:\/\/highjumpchicago.org\/vi\/thriving-in-middle-school-and-beyond\/","title":{"rendered":"Ph\u00e1t tri\u1ec3n m\u1ea1nh \u1edf tr\u01b0\u1eddng trung h\u1ecdc c\u01a1 s\u1edf v\u00e0 h\u01a1n th\u1ebf n\u1eefa"},"content":{"rendered":"

Khi m\u1ed9t h\u1ecdc sinh b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh Nh\u1ea3y cao v\u00e0o m\u00f9a h\u00e8 sau n\u0103m l\u1edbp 6, \u00fd t\u01b0\u1edfng v\u1ec1 vi\u1ec7c h\u1ecdc trung h\u1ecdc c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y xa v\u1eddi. \u0110\u1ed1i v\u1edbi nhi\u1ec1u h\u1ecdc sinh, nh\u1eefng \u0111i\u1ec1u c\u1ea5p b\u00e1ch nh\u1ea5t l\u00e0 \u1edf \u0111\u00e2y v\u00e0 b\u00e2y gi\u1edd c\u1ee7a tr\u01b0\u1eddng trung h\u1ecdc c\u01a1 s\u1edf v\u00e0 qu\u00e1 tr\u00ecnh n\u1ed9p \u0111\u01a1n v\u00e0o tr\u01b0\u1eddng trung h\u1ecdc kh\u00f3 kh\u0103n. V\u00e0 trong su\u1ed1t hai n\u0103m, Nh\u1ea3y cao gi\u00fap h\u1ecdc sinh l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, cung c\u1ea5p cho c\u00e1c em c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 ngu\u1ed3n l\u1ef1c kh\u00f4ng ch\u1ec9 \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ea1nh \u1edf tr\u01b0\u1eddng trung h\u1ecdc c\u01a1 s\u1edf v\u00e0 v\u00e0o c\u00e1c tr\u01b0\u1eddng trung h\u1ecdc ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi c\u00e1c em. <\/p>\n\n\n\n

Nh\u01b0ng \u0111\u1ed3ng th\u1eddi, vi\u1ec7c trau d\u1ed3i h\u1ecdc thu\u1eadt, h\u1ecdc t\u1eadp v\u1ec1 c\u1ea3m x\u00fac x\u00e3 h\u1ed9i v\u00e0 c\u1ed9ng \u0111\u1ed3ng t\u1ea1i High Jump chu\u1ea9n b\u1ecb cho c\u00e1c h\u1ecdc sinh c\u1ee7a ch\u00fang t\u00f4i s\u1eb5n s\u00e0ng v\u00e0o tr\u01b0\u1eddng trung h\u1ecdc v\u00e0 khuy\u1ebfn kh\u00edch c\u00e1c em ph\u00e1t tri\u1ec3n khi \u0111\u1ebfn tr\u01b0\u1eddng. Ch\u00fang t\u00f4i \u0111\u00e3 n\u00f3i chuy\u1ec7n v\u1edbi ba c\u1ef1u h\u1ecdc sinh Nh\u1ea3y cao g\u1ea7n \u0111\u00e2y nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i (h\u1ecdc sinh l\u1edbp 9 m\u1edbi t\u1ed1t nghi\u1ec7p ch\u01b0\u01a1ng tr\u00ecnh ch\u1ec9 ch\u01b0a \u0111\u1ea7y m\u1ed9t th\u00e1ng tr\u01b0\u1edbc!) \u0111\u1ec3 nghe h\u1ecd c\u1ea3m th\u1ea5y Nh\u1ea3y cao \u0111\u00e3 chu\u1ea9n b\u1ecb cho h\u1ecd nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ea1nh \u1edf tr\u01b0\u1eddng trung h\u1ecdc.<\/p>\n\n\n\n

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\u201cNgh\u0129 v\u1ec1 vi\u1ec7c v\u00e0o Trung h\u1ecdc, b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd g\u1eb7p r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi v\u00e0 b\u1ea1n mu\u1ed1n bi\u1ebft c\u00e1ch t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 t\u1ea1i \u0111\u00e2y t\u1ea1i Nh\u1ea3y cao. Gi\u00e1o vi\u00ean ch\u1ecdn tr\u01b0\u1eddng c\u1ea5p ba c\u1ee7a t\u00f4i, c\u00f4 \u1ea5y \u0111\u00e3 gi\u00fap t\u00f4i ch\u1ecdn tr\u01b0\u1eddng c\u1ea5p ba, nh\u01b0ng ch\u1eafc ch\u1eafn t\u00f4i lo l\u1eafng nhi\u1ec1u h\u01a1n. C\u00f4 \u1ea5y bi\u1ebfn m\u00f4i tr\u01b0\u1eddng c\u1ee7a m\u00ecnh th\u00e0nh m\u1ed9t kh\u00f4ng gian an to\u00e0n. T\u00f4i \u0111\u00e3 c\u1ea3m th\u1ea5y r\u1ea5t \u0111\u01b0\u1ee3c ch\u00fa \u00fd t\u1ea1i Nh\u1ea3y cao. N\u00f3 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u kh\u00f4ng ch\u1ec9 trong h\u1ecdc t\u1eadp m\u00e0 c\u00f2n trong \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n n\u1eefa. N\u00f3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c \u1edf tr\u01b0\u1eddng h\u1ecdc t\u1ea1i nh\u00e0 c\u1ee7a m\u00ecnh.\u201d<\/p>\n\n\n\n

\u201cC\u1ea3m \u01a1n Nh\u1ea3y cao \u0111\u00e3 gi\u00fap t\u00f4i s\u1ed1ng trong t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh.\u201d<\/strong><\/p>ti\u00ean n\u1eef<\/strong>, nh\u1ea3y cao \u0111o\u00e0n h\u1ec7 33<\/cite><\/blockquote><\/figure>\n\n\n\n

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\u201cTr\u01b0\u1eddng h\u1ecdc kh\u00f4ng bao gi\u1edd cho t\u00f4i th\u1eed th\u00e1ch, v\u00ec v\u1eady t\u00f4i lu\u00f4n c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n trong l\u1edbp. V\u00e0 r\u1ed3i, khi \u0111\u1ebfn v\u1edbi Nh\u1ea3y cao, t\u00f4i r\u1ea5t mong \u0111\u01b0\u1ee3c k\u1ebft b\u1ea1n m\u1edbi v\u00e0 h\u1ecdc h\u1ecfi th\u00eam nhi\u1ec1u \u0111i\u1ec1u m\u1edbi. \u0110i\u1ec1u th\u1ef1c s\u1ef1 th\u00e1ch th\u1ee9c t\u00f4i l\u00e0 g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1edfi v\u00ec t\u00f4i \u0111\u00e3 \u0111\u1ebfn giai \u0111o\u1ea1n m\u00e0 t\u00f4i gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i. S\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c h\u1ecdc sinh kh\u00e1c t\u1ea1i Nh\u1ea3y cao th\u1ef1c s\u1ef1 \u0111\u00e3 gi\u00fap t\u00f4i r\u1ea5t nhi\u1ec1u v\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 ch\u00ednh m\u00ecnh xung quanh m\u1ecdi ng\u01b0\u1eddi. T\u00f4i c\u1ea3m th\u1ea5y \u0111\u00e3 s\u1eb5n s\u00e0ng cho tr\u01b0\u1eddng trung h\u1ecdc v\u00ec n\u00f3 gi\u00fap t\u00f4i t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi v\u00e0 c\u00e1c n\u1ec1n t\u1ea3ng kh\u00e1c, kh\u00f4ng ch\u1ec9 c\u1ee7a ri\u00eang t\u00f4i. Nh\u1ea3y cao l\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 ch\u00ednh m\u00ecnh.\u201d<\/p>\n\n\n\n

\u201cC\u1ea3m \u01a1n Nh\u1ea3y Cao \u0111\u00e3 cho t\u00f4i tho\u00e1t ra kh\u1ecfi v\u1ecf b\u1ecdc c\u1ee7a m\u00ecnh.\u201d<\/strong><\/p>Malik<\/strong>, Nh\u1ea3y cao \u0111\u1ed3ng \u0111\u1ed9i 33<\/cite><\/blockquote><\/figure>\n\n\n\n

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\u201cHigh Jump \u0111\u00e3 m\u1edf ra m\u1ed9t th\u1ebf gi\u1edbi ho\u00e0n to\u00e0n m\u1edbi v\u1ec1 h\u1ecdc t\u1eadp \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a, gi\u00fap b\u1ea1n v\u01b0\u1ee3t l\u00ean tr\u00ean c\u00e1c b\u1ea1n c\u00f9ng l\u1edbp v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh. \u0110\u1ed3ng th\u1eddi, h\u00ecnh \u1ea3nh c\u1ee7a t\u00f4i v\u1ec1 b\u1ea3n th\u00e2n c\u0169ng thay \u0111\u1ed5i trong Nh\u1ea3y cao v\u00ec trong m\u00f4n Nh\u00e2n v\u0103n n\u0103m ngo\u00e1i, ch\u00fang t\u00f4i \u0111\u00e3 h\u1ecdc v\u1ec1 nh\u1eefng quan \u0111i\u1ec3m kh\u00e1c nhau c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. \u0110i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 \u0111\u00e3 d\u1ea1y t\u00f4i r\u1eb1ng nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n \u0111\u00e3 gi\u00fap t\u00f4i tr\u1edf th\u00e0nh con ng\u01b0\u1eddi nh\u01b0 ng\u00e0y h\u00f4m nay. Nh\u1ea3y cao th\u1ef1c s\u1ef1 mang l\u1ea1i cho t\u00f4i s\u1ef1 y\u00ean t\u00e2m r\u1eb1ng lu\u00f4n c\u00f3 ai \u0111\u00f3 \u1edf b\u00ean t\u00f4i. V\u00e0 Nh\u1ea3y cao th\u1ef1c s\u1ef1 m\u1edf ra m\u1ed9t th\u1ebf gi\u1edbi ho\u00e0n to\u00e0n m\u1edbi v\u1edbi c\u00e1c m\u00f4n h\u1ecdc, gi\u00e1o vi\u00ean v\u00e0 k\u1ef9 thu\u1eadt vi\u00ean s\u1eb5n s\u00e0ng gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 s\u1ebd gi\u00fap t\u00f4i \u1edf tr\u01b0\u1eddng trung h\u1ecdc.\u201d<\/p>\n\n\n\n

\u201cC\u1ea3m \u01a1n Nh\u1ea3y cao \u0111\u00e3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng m\u1edbi.\u201d<\/strong><\/p>rizqi<\/strong>, Nh\u1ea3y cao \u0111\u1ed3ng \u0111\u1ed9i 33<\/cite><\/blockquote><\/figure>\n\n\n\n

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Kho\u1ea3n quy\u00ean g\u00f3p c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap High Jump mi\u1ec5n ph\u00ed h\u1ecdc ph\u00ed v\u00e0 \u0111\u1ea3m b\u1ea3o tr\u1ea3i nghi\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap c\u00e1c h\u1ecdc sinh c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin v\u00e0 k\u1ef9 n\u0103ng m\u00e0 h\u1ecd c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o trong su\u1ed1t qu\u00e3ng \u0111\u1eddi c\u00f2n l\u1ea1i.<\/strong><\/p>\n\n\n\n

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