{"id":3981,"date":"2024-11-22T12:03:09","date_gmt":"2024-11-22T18:03:09","guid":{"rendered":"https:\/\/d46e648428.nxcli.io\/?p=3981"},"modified":"2024-11-22T12:10:29","modified_gmt":"2024-11-22T18:10:29","slug":"what-is-high-jump","status":"publish","type":"post","link":"https:\/\/highjumpchicago.org\/vi\/what-is-high-jump\/","title":{"rendered":"Nh\u1ea3y cao l\u00e0 g\u00ec?"},"content":{"rendered":"<p>High Jump l\u00e0 nhi\u1ec1u th\u1ee9 \u0111\u1ed1i v\u1edbi h\u01a1n 500 h\u1ecdc sinh trung h\u1ecdc m\u00e0 ch\u00fang t\u00f4i ph\u1ee5c v\u1ee5 tr\u00ean kh\u1eafp Chicago. \u0110\u00f3 l\u00e0 hai n\u0103m h\u1ecdc mi\u1ec5n ph\u00ed 100%, h\u1ecdc thu\u1eadt v\u00e0 x\u00e3 h\u1ed9i li\u1ec1u cao gi\u00fap c\u00e1c em t\u00ecm th\u1ea5y \u0111am m\u00ea v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh. \u0110\u00f3 l\u00e0 m\u1ed9t kh\u00f4ng gian an to\u00e0n n\u01a1i h\u1ecdc sinh c\u00f3 th\u1ec3 k\u1ebft b\u1ea1n m\u1edbi v\u00e0 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u1ed9c \u0111\u00e1o. V\u00e0 \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00e1c em t\u0103ng g\u1ea5p \u0111\u00f4i th\u00e0nh t\u00edch h\u1ecdc t\u1eadp v\u00e0 c\u01a1 h\u1ed9i t\u1ed1t nghi\u1ec7p \u0111\u1ea1i h\u1ecdc.<\/p>\n\n\n\n<p>High Jump l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh b\u1ed3i d\u01b0\u1ee1ng h\u1ecdc thu\u1eadt, h\u1ecdc t\u1eadp x\u00e3 h\u1ed9i-c\u1ea3m x\u00fac v\u00e0 h\u1ed7 tr\u1ee3 l\u1ef1a ch\u1ecdn tr\u01b0\u1eddng trung h\u1ecdc. \u0110\u00e2y l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt ch\u01b0\u01a1ng tr\u00ecnh b\u1ed3i d\u01b0\u1ee1ng m\u00e0 h\u1ecdc sinh trung h\u1ecdc c\u01a1 s\u1edf Chicago c\u00f3 \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf h\u1ea1n ch\u1ebf c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn. Nh\u01b0ng tr\u01b0\u1edbc h\u1ebft, High Jump l\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111\u00e3 h\u00ecnh th\u00e0nh trong 35 n\u0103m.<\/p>\n\n\n\n<p>\u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap h\u1ecdc sinh ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 v\u00e0o v\u00e0 h\u1ecdc \u0111\u1ea1i h\u1ecdc, High Jump di\u1ec5n ra trong su\u1ed1t nh\u1eefng n\u0103m h\u1ecdc l\u1edbp 7 v\u00e0 l\u1edbp 8 c\u1ee7a h\u1ecdc sinh, cung c\u1ea5p 5 tu\u1ea7n ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc chuy\u00ean s\u00e2u h\u00e0ng ng\u00e0y v\u00e0o m\u00f9a h\u00e8 v\u00e0 2 ng\u00e0y th\u1ee9 B\u1ea3y h\u00e0ng th\u00e1ng trong su\u1ed1t n\u0103m h\u1ecdc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-IMG_20230629_104707098_HDR-edited.jpg\" alt=\"\" class=\"wp-image-60794\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-IMG_20230629_104707098_HDR-edited.jpg 2048w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-IMG_20230629_104707098_HDR-edited-300x200.jpg 300w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-IMG_20230629_104707098_HDR-edited-1024x683.jpg 1024w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-IMG_20230629_104707098_HDR-edited-768x512.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-IMG_20230629_104707098_HDR-edited-1536x1024.jpg 1536w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-IMG_20230629_104707098_HDR-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\"><strong>Ch\u01b0\u01a1ng tr\u00ecnh nh\u1ea3y cao gi\u00fap:<\/strong><br><br><strong>H\u1ecdc gi\u1ea3 nhi\u00ean li\u1ec7u<\/strong> v\u1edbi c\u00e1c b\u1eefa \u0103n v\u00e0 v\u1eadt d\u1ee5ng h\u1ecd c\u1ea7n <br>\u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a m\u1ed7i ng\u00e0y.<br><br><strong>Kh\u01a1i d\u1eady tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng<\/strong> v\u1edbi nh\u1eefng cu\u1ed1n ti\u1ec3u thuy\u1ebft m\u1edf mang t\u1ea7m m\u1eaft <br>v\u00e0 c\u00e1c th\u00ed nghi\u1ec7m khoa h\u1ecdc kh\u00f3 hi\u1ec3u.<br><br><strong>Truy\u1ec1n c\u1ea3m h\u1ee9ng h\u1ecdc t\u1eadp v\u00e0 tham gia<\/strong> v\u1edbi s\u1ef1 t\u1eadn t\u1ee5y <br>gi\u00e1o vi\u00ean v\u00e0 m\u00e1y t\u00ednh x\u00e1ch tay cho h\u1ecdc sinh.<br><br><strong>Ph\u00e1t tri\u1ec3n m\u1ed9t c\u1ed9ng \u0111\u1ed3ng <\/strong>v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y v\u00e0 l\u1edbp h\u1ecdc <br>\u0111\u1ec3 th\u1eafp s\u00e1ng ni\u1ec1m \u0111am m\u00ea v\u00e0 m\u1ee5c \u0111\u00edch.<br><br><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"188\" class=\"wp-image-4768\" style=\"width: 250px;\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/02\/IMG_7854-scaled.jpg\" alt=\"students engaging in a community scholars classroom | High Jump\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/02\/IMG_7854-scaled.jpg 2048w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/02\/IMG_7854-300x225.jpg 300w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/02\/IMG_7854-1024x768.jpg 1024w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/02\/IMG_7854-768x576.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/02\/IMG_7854-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ea1i sao nh\u1ea3y cao? T\u1ea1i sao l\u00e0 tr\u01b0\u1eddng trung h\u1ecdc?<\/h3>\n\n\n\n<p>High Jump \u0111\u00e3 gi\u00fap h\u01a1n 3.000 h\u1ecdc sinh k\u1ec3 t\u1eeb n\u0103m 1989. Tuy nhi\u00ean, Chicago c\u00f3 h\u01a1n 3.400 h\u1ecdc sinh l\u1edbp s\u00e1u \u0111\u1ea1t th\u00e0nh t\u00edch cao\u00a0<em>m\u1ed7i n\u0103m\u00a0<\/em>nh\u1eefng ng\u01b0\u1eddi c\u00f3 ph\u01b0\u01a1ng ti\u1ec7n h\u1ea1n ch\u1ebf \u0111\u1ec3 \u0111\u1ea7u t\u01b0 v\u00e0o gi\u00e1o d\u1ee5c c\u1ee7a h\u1ecd. V\u00ec v\u1eady, vi\u1ec7c cung c\u1ea5p m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u1ec3 b\u1ed3i d\u01b0\u1ee1ng h\u1ecdc v\u1ea5n l\u00e0 \u0111i\u1ec1u c\u01a1 b\u1ea3n \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 gi\u00e1o d\u1ee5c. Th\u00e0nh t\u00edch \u1edf tr\u01b0\u1eddng trung h\u1ecdc c\u01a1 s\u1edf c\u00f3 kh\u1ea3 n\u0103ng d\u1ef1 \u0111o\u00e1n cao v\u1ec1 th\u00e0nh t\u00edch t\u01b0\u01a1ng lai c\u1ee7a h\u1ecdc sinh \u1edf tr\u01b0\u1eddng trung h\u1ecdc ph\u1ed5 th\u00f4ng. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u ch\u1ee9ng minh r\u1eb1ng nh\u1eefng n\u0103m trung h\u1ecdc c\u01a1 s\u1edf r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap h\u1ecdc sinh t\u00e0i n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a m\u00ecnh \u0111\u1ec3 th\u00e0nh c\u00f4ng trong s\u1ef1 nghi\u1ec7p v\u00e0 h\u1ecdc \u0111\u1ea1i h\u1ecdc sau n\u00e0y (Vi\u1ec7n Thomas B. Fordham, 2011).\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"864\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-Creative-Storytelling-4-edited.jpg\" alt=\"\" class=\"wp-image-60793\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-Creative-Storytelling-4-edited.jpg 1536w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-Creative-Storytelling-4-edited-300x169.jpg 300w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-Creative-Storytelling-4-edited-1024x576.jpg 1024w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-Creative-Storytelling-4-edited-768x432.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/Cover-Creative-Storytelling-4-edited-18x10.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H\u1ed7 tr\u1ee3 h\u1ecdc t\u1eadp v\u00e0 x\u00e3 h\u1ed9i-t\u00ecnh c\u1ea3m l\u00e2u d\u00e0i<\/strong><\/h3>\n\n\n\n<p>H\u1ecdc sinh trung h\u1ecdc c\u01a1 s\u1edf x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c k\u1ef9 n\u0103ng h\u1ecdc t\u1eadp c\u1ed1t l\u00f5i \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00e1c tr\u01b0\u1eddng trung h\u1ecdc chu\u1ea9n b\u1ecb v\u00e0o \u0111\u1ea1i h\u1ecdc nghi\u00eam ng\u1eb7t, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng v\u00e0o \u0111\u1ea1i h\u1ecdc. \u0110i\u1ec3m ki\u1ec3m tra to\u00e1n v\u00e0 \u0111\u1ecdc c\u1ee7a h\u1ecdc sinh High Jump c\u1ea3i thi\u1ec7n g\u1ea7n g\u1ea5p \u0111\u00f4i so v\u1edbi h\u1ecdc sinh trung h\u1ecdc c\u01a1 s\u1edf trung b\u00ecnh tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n\n\n\n<p>T\u1ef7 l\u1ec7 h\u1ecdc sinh\/gi\u00e1o vi\u00ean l\u00e0 16:1 \u2013 gi\u00fap h\u1ecdc sinh c\u00f3 nhi\u1ec1u th\u1eddi gian ri\u00eang t\u01b0 h\u01a1n v\u1edbi gi\u00e1o vi\u00ean, th\u00fac \u0111\u1ea9y m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp h\u1ed7 tr\u1ee3 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. M\u1ed7i h\u1ecdc sinh l\u1edbp 8 c\u1ee7a High Jump \u0111\u1ec1u c\u00f3 c\u01a1 h\u1ed9i l\u00e0m vi\u1ec7c ch\u1eb7t ch\u1ebd v\u1edbi gi\u00e1o vi\u00ean v\u00e0 nh\u00e2n vi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1ef1a ch\u1ecdn tr\u01b0\u1eddng trung h\u1ecdc s\u1ebd h\u1ed7 tr\u1ee3 nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a c\u00e1c em.&nbsp;<em>&nbsp;<\/em><\/p>\n\n\n\n<p>H\u1ecdc t\u1eadp x\u00e3 h\u1ed9i-c\u1ea3m x\u00fac l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ee5 c\u1ed9t ch\u00ednh c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh, \u0111\u1ea3m b\u1ea3o h\u1ecdc sinh c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng kh\u00f4ng gian m\u1edbi v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7. High Jump l\u00e0 m\u1ed9t kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 h\u1ecdc sinh th\u1ef1c h\u00e0nh t\u1ef1 b\u1ea3o v\u1ec7 v\u00e0 ph\u00e1t tri\u1ec3n t\u01b0 duy ph\u00e2n t\u00edch v\u00e0 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n. Nh\u1eefng g\u00ec h\u1ecdc sinh h\u1ecdc \u0111\u01b0\u1ee3c trong ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd ti\u1ebfp t\u1ee5c truy\u1ec1n c\u1ea3m h\u1ee9ng, h\u1ed7 tr\u1ee3 v\u00e0 th\u00fac \u0111\u1ea9y c\u00e1c em \u1edf tr\u01b0\u1eddng trung h\u1ecdc v\u00e0 sau \u0111\u00f3 theo c\u00e1ch s\u1ebd t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c em.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/SLF-Group-of-Scholars-B-edited.jpg\" alt=\"\" class=\"wp-image-60790\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/SLF-Group-of-Scholars-B-edited.jpg 2048w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/SLF-Group-of-Scholars-B-edited-300x169.jpg 300w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/SLF-Group-of-Scholars-B-edited-1024x576.jpg 1024w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/SLF-Group-of-Scholars-B-edited-768x432.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/SLF-Group-of-Scholars-B-edited-1536x864.jpg 1536w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2024\/11\/SLF-Group-of-Scholars-B-edited-18x10.jpg 18w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ea3m b\u1ea3o h\u1ecdc sinh ki\u00ean tr\u00ec trong gi\u00e1o d\u1ee5c c\u1ee7a h\u1ecd<\/h3>\n\n\n\n<p>Vi\u1ec7c ho\u00e0n th\u00e0nh \u0111\u1ea1i h\u1ecdc v\u1edbi b\u1eb1ng c\u1ea5p b\u1ed1n n\u0103m trao quy\u1ec1n cho c\u00e1c c\u1ef1u sinh vi\u00ean c\u1ee7a ch\u00fang t\u00f4i ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c ch\u1ea5t l\u01b0\u1ee3ng cao, kh\u1ea3 n\u0103ng th\u0103ng ti\u1ebfn v\u00e0 kh\u1ea3 n\u0103ng t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p>Sau Nh\u1ea3y cao, h\u1ecdc sinh ti\u1ebfp t\u1ee5c theo h\u1ecdc c\u00e1c tr\u01b0\u1eddng trung h\u1ecdc v\u00e0 cao \u0111\u1eb3ng h\u00e0ng \u0111\u1ea7u \u1edf Chicago v\u00e0 tr\u00ean to\u00e0n qu\u1ed1c\u2013 v\u00e0 v\u1edbi t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng 87%, c\u00e1c em t\u1ed1t nghi\u1ec7p \u0111\u1ea1i h\u1ecdc v\u1edbi t\u1ef7 l\u1ec7 cao h\u01a1n so v\u1edbi c\u00e1c b\u1ea1n c\u00f9ng trang l\u1ee9a.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\"><strong>T\u1ef7 l\u1ec7 ho\u00e0n th\u00e0nh \u0111\u1ea1i h\u1ecdc 4 n\u0103m<\/strong><br><strong>87% - C\u1ef1u h\u1ecdc sinh Nh\u1ea3y cao kh\u00f3a 18-20*<br><\/strong>33% - T\u1ea5t c\u1ea3 ng\u01b0\u1eddi M\u1ef9 t\u1eeb 25 tu\u1ed5i tr\u1edf l\u00ean<br>14% - T\u1ea5t c\u1ea3 h\u1ecdc sinh c\u00f3 thu nh\u1eadp th\u1ea5p tr\u00ean to\u00e0n qu\u1ed1c\u2020<br>41% - T\u1ea5t c\u1ea3 h\u1ecdc sinh c\u00f3 thu nh\u1eadp th\u1ea5p c\u00f3 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp t\u1ed1t tr\u00ean to\u00e0n qu\u1ed1c\u2020<br><br>*trong v\u00f2ng s\u00e1u n\u0103m sau khi ho\u00e0n th\u00e0nh trung h\u1ecdc<br>\u2020trong v\u00f2ng t\u00e1m n\u0103m sau khi ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh ph\u1ed5 th\u00f4ng trung h\u1ecdc<br><br><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"313\" class=\"wp-image-4465\" style=\"width: 250px;\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/01\/Jessica-Moreno.jpg\" alt=\"alumni college graduate | High Jump Chicago\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/01\/Jessica-Moreno.jpg 1440w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/01\/Jessica-Moreno-240x300.jpg 240w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/01\/Jessica-Moreno-819x1024.jpg 819w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/01\/Jessica-Moreno-768x960.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2022\/01\/Jessica-Moreno-1229x1536.jpg 1229w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e3y n\u00e2ng t\u1ef7 l\u1ec7 ho\u00e0n th\u00e0nh \u0111\u1ea1i h\u1ecdc c\u1ee7a c\u1ef1u sinh vi\u00ean l\u00ean 100%!&nbsp;<\/h3>\n\n\n\n<p>C\u00f3 h\u00e0ng ch\u1ee5c ch\u01b0\u01a1ng tr\u00ecnh ti\u1ebfp c\u1eadn v\u00e0 chu\u1ea9n b\u1ecb v\u00e0o \u0111\u1ea1i h\u1ecdc d\u00e0nh cho h\u1ecdc sinh sau khi v\u00e0o trung h\u1ecdc: Daniel Murphy Scholarship Foundation, LinkUnlimited, HFS Scholars, v.v. M\u1ed7i ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec1u cung c\u1ea5p h\u01b0\u1edbng d\u1eabn t\u01b0 v\u1ea5n v\u00e0o \u0111\u1ea1i h\u1ecdc, k\u1ef9 n\u0103ng chu\u1ea9n b\u1ecb v\u00e0o \u0111\u1ea1i h\u1ecdc, n\u00e2ng cao hi\u1ec3u bi\u1ebft v\u1ec1 h\u1ed7 tr\u1ee3 t\u00e0i ch\u00ednh v\u00e0 m\u1ed9t l\u0129nh v\u1ef1c tr\u1ecdng t\u00e2m c\u1ee5 th\u1ec3.&nbsp;<\/p>\n\n\n\n<p>V\u00ec v\u1eady, ch\u00fang ta h\u00e3y ti\u1ebfp t\u1ee5c cung c\u1ea5p c\u1ed9ng \u0111\u1ed3ng, t\u00ecnh b\u1ea1n v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ec3 gi\u00fap h\u1ecdc sinh khai th\u00e1c c\u00e1c c\u00f4ng c\u1ee5 nh\u1eb1m \u0111\u1ea3m b\u1ea3o c\u00e1c em theo \u0111u\u1ed5i vi\u1ec7c h\u1ecdc.<\/p>","protected":false},"excerpt":{"rendered":"<p>High Jump l\u00e0 nhi\u1ec1u th\u1ee9 \u0111\u1ed1i v\u1edbi h\u01a1n 500 h\u1ecdc sinh trung h\u1ecdc m\u00e0 ch\u00fang t\u00f4i ph\u1ee5c v\u1ee5 tr\u00ean kh\u1eafp Chicago. \u0110\u00f3 l\u00e0 hai n\u0103m h\u1ecdc mi\u1ec5n ph\u00ed 100%, h\u1ecdc thu\u1eadt v\u00e0 x\u00e3 h\u1ed9i li\u1ec1u cao gi\u00fap c\u00e1c em t\u00ecm th\u1ea5y \u0111am m\u00ea v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh. \u0110\u00f3 l\u00e0 m\u1ed9t kh\u00f4ng gian an to\u00e0n n\u01a1i h\u1ecdc sinh c\u00f3 th\u1ec3 k\u1ebft b\u1ea1n m\u1edbi v\u00e0 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u1ed9c \u0111\u00e1o. V\u00e0 \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i cho c\u00e1c em\u2026<\/p>","protected":false},"author":7,"featured_media":60796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programs"],"_links":{"self":[{"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/posts\/3981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/comments?post=3981"}],"version-history":[{"count":5,"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/posts\/3981\/revisions"}],"predecessor-version":[{"id":60795,"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/posts\/3981\/revisions\/60795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/media\/60796"}],"wp:attachment":[{"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/media?parent=3981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/categories?post=3981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/highjumpchicago.org\/vi\/wp-json\/wp\/v2\/tags?post=3981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}