{"id":14595,"date":"2023-06-08T12:30:05","date_gmt":"2023-06-08T17:30:05","guid":{"rendered":"https:\/\/d46e648428.nxcli.io\/?p=14595"},"modified":"2023-09-18T10:26:41","modified_gmt":"2023-09-18T15:26:41","slug":"thriving-in-middle-school-and-beyond","status":"publish","type":"post","link":"https:\/\/highjumpchicago.org\/zh\/thriving-in-middle-school-and-beyond\/","title":{"rendered":"\u5728\u4e2d\u5b66\u53ca\u4ee5\u540e\u84ec\u52c3\u53d1\u5c55"},"content":{"rendered":"<p>\u5f53\u4e00\u4e2a\u5b66\u751f\u5728 6 \u5e74\u7ea7\u540e\u7684\u590f\u5929\u5f00\u59cb\u4ed6\u4eec\u7684\u8df3\u9ad8\u4e4b\u65c5\u65f6\uff0c\u8fdb\u5165\u9ad8\u4e2d\u7684\u60f3\u6cd5\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u89c9\u5f88\u9065\u8fdc\u3002\u5bf9\u4e8e\u8bb8\u591a\u5b66\u751f\u6765\u8bf4\uff0c\u6700\u7d27\u8feb\u7684\u4e8b\u60c5\u662f\u4e2d\u5b66\u7684\u6b64\u65f6\u6b64\u5730\u548c\u4ee4\u4eba\u751f\u754f\u7684\u9ad8\u4e2d\u7533\u8bf7\u8fc7\u7a0b\u3002\u5728\u4e24\u5e74\u7684\u65f6\u95f4\u91cc\uff0cHigh Jump 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\u4e2d\u4f53\u9a8c\u8fd9\u4e00\u5207\u3002\u6211\u7684\u9ad8\u4e2d\u9009\u62e9\u8001\u5e08\uff0c\u5979\u5e2e\u52a9\u4e86\u6211\u7684\u9ad8\u4e2d\u9009\u62e9\uff0c\u4f46\u7edd\u5bf9\u662f\u6211\u7684\u7126\u8651\u66f4\u591a\u3002\u5979\u4f7f\u5979\u7684\u73af\u5883\u6210\u4e3a\u4e00\u4e2a\u5b89\u5168\u7684\u7a7a\u95f4\u3002\u6211\u89c9\u5f97\u5728 High Jump \u5f88\u53d7\u5173\u6ce8\u3002\u5b83\u4e0d\u4ec5\u5bf9\u4f60\u7684\u5b66\u4e1a\u6709\u5f88\u5927\u5e2e\u52a9\uff0c\u800c\u4e14\u5bf9\u4f60\u7684\u793e\u4ea4\u751f\u6d3b\u4e5f\u6709\u5f88\u5927\u5e2e\u52a9\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4f60\u83b7\u5f97\u90a3\u4e9b\u4f60\u53ef\u80fd\u65e0\u6cd5\u5728\u5bb6\u5ead\u5b66\u6821\u83b7\u5f97\u7684\u4f53\u9a8c\u3002\u201d<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>\u201c\u8c22\u8c22\u4f60\uff0c\u8df3\u9ad8\uff0c\u5e2e\u52a9\u6211\u6d3b\u5728\u672a\u6765\u3002\u201d<\/strong><\/p><cite><strong>\u57c3\u5229\u4e9a\u7eb3<\/strong>, \u8df3\u9ad8\u961f\u5217 33<\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"1024\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306-875x1024.jpg\" alt=\"\" class=\"wp-image-14603\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306-875x1024.jpg 875w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306-256x300.jpg 256w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306-768x898.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306-10x12.jpg 10w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Malik-051723-3606-e1686244965306.jpg 1313w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<p>\u201c\u5b66\u6821\u4ece\u6765\u6ca1\u6709\u7ed9\u6211\u6311\u6218\uff0c\u6240\u4ee5\u6211\u5728\u8bfe\u5802\u4e0a\u603b\u662f\u5f88\u65e0\u804a\u3002\u7136\u540e\uff0c\u5f53\u6211\u6765\u5230 High Jump \u65f6\uff0c\u6211\u5f88\u671f\u5f85\u7ed3\u4ea4\u65b0\u670b\u53cb\u5e76\u5b66\u4e60\u65b0\u77e5\u8bc6\u3002\u771f\u6b63\u6311\u6218\u6211\u7684\u662f\u7ed3\u8bc6\u65b0\u670b\u53cb\uff0c\u56e0\u4e3a\u6211\u6709\u70b9\u8fdb\u5165\u4e86\u4e00\u4e2a\u53cd\u793e\u4f1a\u7684\u9636\u6bb5\u3002\u5728 High Jump 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decoding=\"async\" width=\"875\" height=\"1024\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359-875x1024.jpg\" alt=\"\" class=\"wp-image-14602\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359-875x1024.jpg 875w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359-256x300.jpg 256w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359-768x898.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359-10x12.jpg 10w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2023\/06\/MovingUp-Lab-Rizqi-051723-3751-e1686245020359.jpg 1313w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<p>\u201c\u8df3\u9ad8\u5f00\u542f\u4e86\u4e2a\u6027\u5316\u5b66\u4e60\u7684\u5168\u65b0\u4e16\u754c\uff0c\u5e2e\u52a9\u60a8\u8d85\u8d8a\u540c\u5b66\u548c\u540c\u9f84\u4eba\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u6211\u81ea\u5df1\u7684\u5f62\u8c61\u5728\u8df3\u9ad8\u671f\u95f4\u53d1\u751f\u4e86\u4e00\u4e9b\u53d8\u5316\uff0c\u56e0\u4e3a\u5728\u53bb\u5e74\u7684\u4eba\u6587\u5b66\u79d1\u4e2d\uff0c\u6211\u4eec\u4e86\u89e3\u4e86\u4e16\u754c\u5404\u5730\u4eba\u4eec\u7684\u4e0d\u540c\u89c2\u70b9\u3002\u8fd9\u771f\u7684\u544a\u8bc9\u6211\uff0c\u6211\u81ea\u5df1\u7684\u7ecf\u5386\u8ba9\u6211\u6210\u4e3a\u4e86\u4eca\u5929\u7684\u6211\u3002\u8df3\u9ad8\u771f\u7684\u8ba9\u6211\u653e\u5fc3\uff0c\u603b\u6709\u4eba\u5728\u6211\u8eab\u8fb9\u3002\u8df3\u9ad8\u771f\u7684\u6253\u5f00\u4e86\u8fd9\u4e2a\u5168\u65b0\u7684\u4e16\u754c\uff0c\u91cc\u9762\u6709\u559c\u6b22\u7684\u79d1\u76ee\u3001\u8001\u5e08\u548c\u52a9\u6559\uff0c\u4ed6\u4eec\u968f\u65f6\u51c6\u5907\u5e2e\u52a9\u4f60\u53d8\u5f97\u66f4\u597d\u3002\u8fd9\u771f\u7684\u5bf9\u6211\u5728\u9ad8\u4e2d\u6709\u5e2e\u52a9\u3002\u201d<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>\u201c\u8c22\u8c22\u4f60\uff0cHigh Jump\uff0c\u6253\u5f00\u4e86\u65b0\u7684\u53ef\u80fd\u6027\u3002\u201d<\/strong><\/p><cite><strong>\u91cc\u5179\u5947<\/strong>, \u8df3\u9ad8\u961f\u5217 33<\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u60a8\u7684\u6350\u6b3e\u6709\u52a9\u4e8e\u514d\u9664\u8df3\u9ad8\u5b66\u8d39\uff0c\u5e76\u786e\u4fdd\u63d0\u4f9b\u4f18\u8d28\u7684\u4f53\u9a8c\uff0c\u8ba9\u5b66\u8005\u4eec\u5728\u4f59\u751f\u4e2d\u90fd\u80fd\u62e5\u6709\u81ea\u4fe1\u548c\u6280\u80fd\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u8df3\u9ad8\u5e2e\u52a9\u5b66\u751f\u5728\u4e2d\u5b66\u8301\u58ee\u6210\u957f\" width=\"500\" 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