{"id":223883,"date":"2026-05-21T13:12:01","date_gmt":"2026-05-21T18:12:01","guid":{"rendered":"https:\/\/highjumpchicago.org\/?p=223883"},"modified":"2026-05-21T13:21:14","modified_gmt":"2026-05-21T18:21:14","slug":"the-power-of-high-jump-to-unlock-futures-breaking-barriers","status":"publish","type":"post","link":"https:\/\/highjumpchicago.org\/zh\/the-power-of-high-jump-to-unlock-futures-breaking-barriers\/","title":{"rendered":"\u9ad8\u8df3\u7684\u529b\u91cf\u5f00\u542f\u672a\u6765\uff1a\u6253\u7834\u969c\u788d\uff0c\u521b\u9020\u53d8\u9769"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>35\u591a\u5e74\u6765\uff0cHigh Jump\u4e00\u76f4\u81f4\u529b\u4e8e\u5e2e\u52a9\u5b66\u751f\u63a2\u7d22\u672a\u6765\u65e0\u9650\u53ef\u80fd\u3002\u5728\u7ae5\u5e74\u4e0e\u9752\u6625\u671f\u4ea4\u754c\u7684\u5173\u952e\u65f6\u671f\uff0c\u5b66\u751f\u4eec\u6765\u5230High Jump\uff0c\u6e34\u671b\u5b66\u4e60\u3001\u6210\u957f\u3001\u6311\u6218\u81ea\u6211\uff1b\u79bb\u5f00\u65f6\uff0c\u4ed6\u4eec\u5e26\u7740\u81ea\u4fe1\u3001\u597d\u5947\u5fc3\u548c\u652f\u6301\uff0c\u5728\u9ad8\u4e2d\u53ca\u4ee5\u540e\u7684\u751f\u6d3b\u4e2d\u8301\u58ee\u6210\u957f\u3002.<\/em> <em>\u8fd9\u4e9b\u6210\u679c\u4e0d\u4ec5\u5bf9\u5b66\u751f\u81ea\u8eab\uff0c\u800c\u4e14\u5bf9\u4ed6\u4eec\u7684\u5bb6\u5ead\u3001\u793e\u533a\u548c\u5b50\u5b59\u540e\u4ee3\u90fd\u4ea7\u751f\u4e86\u6301\u4e45\u7684\u5f71\u54cd\u3002.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u5728 5 \u6708 1 \u65e5\u4e3e\u884c\u7684 High Jump 2026 \u5e74\u6625\u5b63\u673a\u9047\u6148\u5584\u6d3b\u52a8\u4e0a\uff0c\u5c0a\u656c\u7684 Sonia Antolec \u6cd5\u5b98\uff08\u7b2c\u4e03\u5c4a\u6821\u53cb\uff09\u5206\u4eab\u4e86\u5979\u4e2a\u4eba\u7684 High Jump \u4e4b\u65c5\uff0c\u5e76\u53cd\u601d\u4e86\u5f52\u5c5e\u611f\u7684\u529b\u91cf\u3002.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u7d22\u5c3c\u5a05\u00b7\u5b89\u6258\u83b1\u514b\u6cd5\u5b98\u5728\u5176\u804c\u4e1a\u751f\u6daf\u4e2d\u59cb\u7ec8\u81f4\u529b\u4e8e\u63a8\u8fdb\u53f8\u6cd5\u516c\u6b63\u3001\u62d3\u5c55\u673a\u9047\u5e76\u8d4b\u80fd\u5f31\u52bf\u7fa4\u4f53\u3002\u4f5c\u4e3a\u4f0a\u5229\u8bfa\u4f0a\u5dde\u7d22\u8d54\u6cd5\u9662\u9996\u4f4d\u5355\u8eab\u6bcd\u4eb2\u548c\u591a\u5143\u6587\u5316\u80cc\u666f\u7684\u5973\u6027\u6cd5\u5b98\uff0c\u5979\u5df2\u6210\u4e3a\u4e00\u4f4d\u5907\u53d7\u5c0a\u656c\u7684\u6cd5\u5f8b\u9886\u8896\u3001\u6559\u80b2\u5bb6\u548c\u5021\u5bfc\u8005\uff0c\u81f4\u529b\u4e8e\u4e3a\u5b50\u5b59\u540e\u4ee3\u521b\u9020\u66f4\u7f8e\u597d\u7684\u672a\u6765\u3002.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u8bf7\u7ee7\u7eed\u9605\u8bfb\uff0c\u8046\u542c\u5979\u7528\u81ea\u5df1\u7684\u8bdd\u8bb2\u8ff0\u7684\u9f13\u821e\u4eba\u5fc3\u7684\u6545\u4e8b\u3002.<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u60f3\u548c\u4f60\u4eec\u5206\u4eab\u4e00\u4e0b\u6211\u751f\u547d\u4e2d\u7684\u673a\u9047\u2014\u2014\u673a\u9047\u51fa\u73b0\u4e4b\u524d\u662f\u4ec0\u4e48\u6837\u5b50\uff0c\u5f53\u673a\u9047\u6765\u5230\u4f60\u8eab\u8fb9\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48\uff0c\u4ee5\u53ca\u4f60\u5982\u4f55\u5229\u7528\u673a\u9047\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u51fa\u751f\u5728\u6bd4\u5c14\u68ee\uff0c\u7236\u6bcd\u5c3d\u5176\u6240\u80fd\u5730\u7ed9\u4e86\u6211\u548c\u6211\u7684\u5144\u5f1f\u4eec\u4e00\u5207\u3002\u6211\u4eec\u62e5\u6709\u4e00\u4e2a\u7f8e\u597d\u7684\u7ae5\u5e74\u3002. <strong>\u6211\u4eec\u5f53\u65f6\u5e76\u4e0d\u77e5\u9053\u81ea\u5df1\u7f3a\u5c11\u4ec0\u4e48\u3002.<\/strong> \u6211\u4eec\u5f53\u65f6\u5e76\u4e0d\u77e5\u9053\u5176\u4ed6\u5bb6\u5ead\u4e0d\u4f1a\u63d0\u524d\u51e0\u4e2a\u6708\u9884\u8ba2\u51ac\u8863\uff0c\u8fd9\u6837\u6211\u4eec\u624d\u80fd\u5728\u51ac\u5929\u5230\u6765\u65f6\u7a7f\u4e0a\u5408\u8eab\u7684\u4fdd\u6696\u5916\u5957\u3002\u6211\u4eec\u4e0d\u77e5\u9053\u5176\u4ed6\u5b69\u5b50\u7684\u7238\u7238\u4e0d\u4f1a\u653e\u5b66\u540e\u63a5\u4ed6\u4eec\u53bb\u4e0a\u73ed\u3002\u6211\u4eec\u4e0d\u77e5\u9053\u6211\u4eec\u6df1\u7231\u7684\u90a3\u6240\u5c0f\u578b\u5929\u4e3b\u6559\u5c0f\u5b66\u2014\u2014\u5728\u6211\u6bd5\u4e1a\u524d\u5c31\u5173\u95ed\u4e86\u2014\u2014\u62e5\u6709\u6574\u4e2a\u6559\u533a\u6700\u8fc7\u65f6\u7684\u6559\u79d1\u4e66\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5988\u5341\u51e0\u5c81\u7684\u65f6\u5019\u8fd8\u5728\u6458\u68c9\u82b1\u3002\u6211\u7238\u81f3\u4eca\u8fd8\u662f\u4e2a\u84dd\u9886\u5de5\u4eba\u3002\u6211\u4ece\u6cd5\u5b66\u9662\u6bd5\u4e1a\u5f88\u4e45\u4e4b\u540e\u624d\u77e5\u9053\u81ea\u5df1\u662f\u201c\u7b2c\u4e00\u4ee3\u201d\u79fb\u6c11\uff0c\u56e0\u4e3a\u6211\u4eec\u4e00\u76f4\u8fc7\u7740\u81ea\u5df1\u7684\u751f\u6d3b\u3002\u90a3\u4e9b\u6807\u7b7e\u3001\u89c4\u5219\u548c\u4e16\u4e8b\u90fd\u662f\u522b\u4eba\u5b9a\u4e0b\u6765\u7684\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u6211\u7684\u7236\u6bcd\u660e\u767d\u3002\u4ed6\u4eec\u770b\u5230\u7684\u662f\u4e00\u4e2a\u70ed\u7231\u6570\u5b66\u3001\u70ed\u7231\u4f5c\u4e1a\u3001\u603b\u662f\u63d0\u524d\u5b8c\u6210\u8003\u8bd5\u5e76\u4e14\u8fd8\u4e3b\u52a8\u8981\u6c42\u66f4\u591a\u7ec3\u4e60\u7684\u5b69\u5b50\u3002\u5f53\u4ed6\u4eec\u542c\u8bf4\u6211\u8df3\u9ad8\u65f6\uff0c, <strong>\u4ed6\u4eec\u6210\u529f\u4e86\u3002.<\/strong> \u5176\u4e2d\u4e00\u4f4d\u5bb6\u957f\u8fde\u7eed\u4e09\u5e74\u6bcf\u5468\u516d\u5f00\u8f66\u9001\u6211\u53bb\u62c9\u4e01\u5b66\u6821\uff0c\u56e0\u4e3a\u6211\u4eec\u5bb6\u9644\u8fd1\u5230\u57ce\u5e02\u90a3\u8fb9\u6ca1\u6709\u76f4\u8fbe\u7684\u516c\u5171\u4ea4\u901a\u8def\u7ebf\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5e0c\u671b\u4f60\u4eec\u6240\u6709\u4eba\u90fd\u80fd\u660e\u767d\uff0c\u6211\u5728\u8df3\u9ad8\u6bd4\u8d5b\u4e2d\u53d1\u751f\u7684\u4e8b\u60c5\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u548c\u6765\u81ea\u6d2a\u5821\u516c\u56ed\u3001\u5357\u533a\u3001\u76ae\u5c14\u68ee\u7684\u5b69\u5b50\u4eec\u2014\u2014\u548c\u6211\u4e00\u6837\u7684\u5b69\u5b50\u2014\u2014\u4e00\u8d77\u5750\u5728\u6559\u5ba4\u91cc\uff0c\u8c08\u8bba\u4f0a\u62c9\u514b\u6218\u4e89\u3001\u53f8\u6cd5\u7cfb\u7edf\u7684\u4e0d\u516c\u3001\u5bf9\u540c\u4e00\u7bc7\u6587\u7ae0\u7684\u4e0d\u540c\u89e3\u8bfb\u3002\u6211\u4eec\u4e00\u8d77\u4e58\u5750\u829d\u52a0\u54e5\u4ea4\u901a\u7ba1\u7406\u5c40\uff08CTA\uff09\u53bb\u5f7c\u6b64\u5bb6\u3002\u6211\u4eec\u50cf\u5bb6\u4eba\u4e00\u6837\uff0c\u4ece\u6821\u56ed\u6b65\u884c\u53bb\u8857\u89d2\u7684\u9ea6\u5f53\u52b3\u3002, <strong>\u56e0\u4e3a\u6211\u4eec\u672c\u6765\u5c31\u5c5e\u4e8e\u90a3\u91cc\u3002.<\/strong> \u6211\u4eec\u5b66\u4e60\u7684\u4ee3\u6570\u8fdc\u8fdc\u8d85\u51fa\u4e86\u6211\u6240\u5728\u793e\u533a\u5b66\u6821\u7684\u6559\u5b66\u8303\u56f4\uff0c\u8fd9\u8ba9\u6211\u5f97\u4ee5\u8fdb\u5165\u5723\u4f0a\u683c\u5185\u4fee\u65af\u5b66\u9662\u9884\u79d1\u5b66\u6821\uff0c\u5e76\u9009\u4fee\u4e86\u4ed6\u4eec\u4e3a\u65b0\u751f\u5f00\u8bbe\u7684\u6240\u6709\u8363\u8a89\u8bfe\u7a0b\uff0c\u8fd8\u83b7\u5f97\u4e86\u90e8\u5206\u5956\u5b66\u91d1\uff0c\u5f97\u4ee5\u5728\u4e54\u7279\u4e2d\u5b66\u2014\u2014\u80af\u5c3c\u8fea\u5bb6\u65cf\u7684\u6bcd\u6821\u2014\u2014\u5ea6\u8fc7\u4e00\u4e2a\u6691\u5047\u3002\u4f5c\u4e3a\u4e00\u540d\u9ad8\u4e2d\u751f\uff0c\u90a3\u662f\u6211\u7b2c\u4e00\u4e2a\u81ea\u7531\u81ea\u5728\u7684\u6691\u5047\uff0c\u800c\u6211\u6e34\u671b\u66f4\u591a\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u9ad8\u4e0d\u4ec5\u6559\u4f1a\u4e86\u6211\u5f88\u591a\uff0c\u5b83\u8fd8\u901a\u8fc7\u6bcf\u4e2a\u5468\u516d\u7684\u8bfe\u7a0b\uff0c\u4ee5\u53ca\u5728\u6211\u4eec\u79f0\u4e4b\u4e3a\u201c\u62d3\u5c55\u8bfe\u7a0b\u201d\u4e4b\u524d\u7684\u6bcf\u4e2a\u6691\u5047\uff0c\u544a\u8bc9\u6211\uff1a <strong>\u65e0\u8bba\u8d70\u8fdb\u54ea\u4e2a\u623f\u95f4\uff0c\u6211\u90fd\u611f\u89c9\u81ea\u5df1\u5c5e\u4e8e\u90a3\u91cc\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5723\u4f0a\u683c\u5185\u4fee\u65af\u5b66\u9662\u5e2e\u52a9\u6211\u4e09\u5e74\u5185\u5927\u5b66\u6bd5\u4e1a\u3002\u8fd9\u53c8\u5e2e\u52a9\u6211\u83b7\u5f97\u4e86\u6cd5\u5b66\u9662\u7684\u5956\u5b66\u91d1\uff0c\u6211\u53c8\u7528\u4e86\u4e09\u5e74\u65f6\u95f4\u6bd5\u4e1a\u2014\u2014\u5f53\u65f6\u6211\u4e00\u8fb9\u5728\u665a\u4e0a\u517c\u804c\u5b66\u4e60\uff0c\u4e00\u8fb9\u629a\u517b\u6211\u7684\u513f\u5b50\u3002.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP27130-200x300.jpg\" alt=\"\" class=\"wp-image-223889\" style=\"width:300px\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP27130-200x300.jpg 200w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP27130-683x1024.jpg 683w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP27130-768x1152.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP27130-8x12.jpg 8w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP27130.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption class=\"wp-element-caption\">\u5c0a\u656c\u7684\u7d22\u5c3c\u5a05\u00b7\u5b89\u6258\u83b1\u514b\u6cd5\u5b98\u57282026\u5e74\u8df3\u9ad8\u6bd4\u8d5b\u4e2d\u53d1\u8868\u4e3b\u9898\u6f14\u8bb2 <em>\u673a\u9047\u4e4b\u6625<\/em> \u76ca\u5904\u3002.<br><em>\u7167\u7247\uff1a\u00a9 Lynn Renee Photography<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ba9\u6211\u518d\u8bf4\u4e00\u904d\uff0c\u56e0\u4e3a\u6211\u5e0c\u671b\u5b83\u80fd\u6210\u529f\uff1a<\/strong> \u6211\u662f\u4e00\u540d\u5355\u8eab\u6bcd\u4eb2\uff0c\u5229\u7528\u665a\u4e0a\u65f6\u95f4\uff0c\u82b1\u4e86\u4e09\u5e74\u65f6\u95f4\u4ece\u6cd5\u5b66\u9662\u6bd5\u4e1a\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4ece\u4e8b\u6cd5\u5f8b\u5de5\u4f5c\u5df2\u8fd1\u4e8c\u5341\u5e74\u3002\u6211\u66fe\u4e24\u6b21\u88ab\u4f0a\u5229\u8bfa\u4f0a\u5dde\u5dde\u957f\u4efb\u547d\u4e3a\u4f0a\u5229\u8bfa\u4f0a\u5dde\u7d22\u8d54\u6cd5\u9662\u6cd5\u5b98\uff0c\u8d1f\u8d23\u5ba1\u7406\u516c\u6c11\u8d77\u8bc9\u5dde\u653f\u5e9c\u7684\u6848\u4ef6\u2014\u2014\u8fd9\u4e9b\u6848\u4ef6\u4e2d\uff0c\u666e\u901a\u6c11\u4f17\u5bfb\u6c42\u6b63\u4e49\uff0c\u5374\u5f80\u5f80\u88ab\u53f8\u6cd5\u7cfb\u7edf\u5ffd\u89c6\u3002\u6211\u7ecf\u8425\u7740\u81ea\u5df1\u7684\u5f8b\u5e08\u4e8b\u52a1\u6240\uff0c\u540c\u65f6\u4e5f\u662f\u201c\u8df3\u9ad8\u201d\uff08High Jump\uff09\u7ec4\u7ec7\u7684\u8463\u4e8b\u4f1a\u6210\u5458\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u662f\u62c9\u4e01\u88d4\uff0c\u5bb6\u4e2d\u7b2c\u4e00\u4f4d\u5927\u5b66\u6bd5\u4e1a\u751f\uff0c\u66fe\u662f\u5341\u51e0\u5c81\u7684\u5c11\u5973\u5988\u5988\uff0c\u7236\u4eb2\u662f\u91c7\u68c9\u5de5\u3002.<\/strong> \u5728\u4f0a\u5229\u8bfa\u4f0a\u5dde\u6cd5\u9662\u4efb\u804c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u544a\u8bc9\u4f60\u8fd9\u4e9b\u4e0d\u662f\u4e3a\u4e86\u70ab\u8000\u3002\u6211\u544a\u8bc9\u4f60\u8fd9\u4e9b\u662f\u56e0\u4e3a\uff0c\u5728\u8fd9\u5ea7\u57ce\u5e02\u7684\u67d0\u4e2a\u5730\u65b9\uff0c\u603b\u4f1a\u6709\u4e00\u4e2a\u5b69\u5b50\u4ece\u672a\u89c1\u8fc7\u50cf\u5979\u8fd9\u6837\u7684\u4eba\u505a\u8fd9\u6837\u7684\u4e8b\u2014\u2014\u800c\u6211\u4e4b\u6240\u4ee5\u80fd\u7ad9\u5728\u8fd9\u91cc\u544a\u8bc9\u4f60\u8fd9\u4e9b\uff0c\u552f\u4e00\u7684\u539f\u56e0\u662f\u6709\u4eba\u5728\u6211\u5341\u4e8c\u5c81\u7684\u65f6\u5019\u51b3\u5b9a\u6295\u8d44\u6211\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5165\u884c\u8fd1\u4e8c\u5341\u5e74\uff0c\u6211\u4e00\u76f4\u81f4\u529b\u4e8e\u56de\u9988\u793e\u4f1a\u3002\u90a3\u4e9b\u5904\u5883\u8270\u96be\u7684\u5355\u8eab\u6bcd\u4eb2\u2014\u2014\u6211\u66fe\u7ecf\u4e5f\u662f\u5979\u4eec\u4e2d\u7684\u4e00\u5458\uff0c\u6240\u4ee5\u6211\u5e2e\u52a9\u5979\u4eec\u3002\u90a3\u4e9b\u60f3\u521b\u4e1a\u5374\u4e0d\u77e5\u5982\u4f55\u5408\u6cd5\u8d77\u6b65\u7684\u62c9\u4e01\u88d4\u592b\u5987\u2014\u2014\u6211\u6b63\u5728\u5e2e\u52a9\u4ed6\u4eec\u3002\u90a3\u4e9b\u88ab\u6c7d\u8f66\u7ecf\u9500\u5546\u6b3a\u9a97\u7684\u8001\u4eba\u2014\u2014\u6211\u4e5f\u5e2e\u52a9\u4e86\u4ed6\u3002\u90a3\u4e9b\u56e0\u4e3a\u56db\u5341\u5e74\u524d\u7684\u4ea4\u901a\u7f5a\u5355\u800c\u4e0d\u6562\u79bb\u5f00\u7f8e\u56fd\u7684\u5408\u6cd5\u6c38\u4e45\u5c45\u6c11\u2014\u2014\u6211\u4e5f\u5e2e\u52a9\u4e86\u4ed6\u3002\u6211\u7684\u6bcd\u4eb2\u2014\u2014\u6211\u73b0\u5728\u7167\u987e\u5979\uff0c\u5c3d\u6211\u6240\u80fd\u6ee1\u8db3\u5979\u7684\u9700\u6c42\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5c31\u662f\u5b9e\u8df5\u3002\u8fd9\u5c31\u662f\u804c\u4e1a\u3002.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP_8657.jpg\" alt=\"\" class=\"wp-image-223887\" style=\"width:300px\" srcset=\"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP_8657.jpg 1200w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP_8657-300x200.jpg 300w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP_8657-1024x683.jpg 1024w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP_8657-768x512.jpg 768w, https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP_8657-18x12.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u5c0a\u656c\u7684\u7d22\u5c3c\u5a05\u00b7\u5b89\u6258\u83b1\u514b\u6cd5\u5b98\u51fa\u5e2d\u4e862026\u5e74\u8df3\u9ad8\u6bd4\u8d5b\u3002 <em>\u673a\u9047\u4e4b\u6625<\/em> \u8d1d\u5185\u83f2\u7279\u4e0e\u5979\u7684\u513f\u5b50\u624e\u5361\u91cc\u00b7\u6851\u591a\u74e6\u5c14\uff08\u5de6\uff09\u548c\u4f34\u4fa3\u4e54\u00b7\u970d\u8fbe\u5c14\uff08\u53f3\uff09\u4e00\u8d77\u51fa\u5e2d\u6d3b\u52a8\u3002.<br><em>\u7167\u7247\uff1a\u00a9 Lynn Renee Photography<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f46\u6211\u771f\u6b63\u60f3\u548c\u4f60\u4eec\u5206\u4eab\u7684\u662f\u8fd9\u4e2a\u3002.<\/strong> \u56e0\u4e3a\u6211\u548c High Jump \u7684\u9996\u5e2d\u6267\u884c\u5b98 Nate Pietrini \u6b63\u5728\u8c08\u8bba\u8fd9\u4ef6\u4e8b\u2014\u2014\u7236\u6bcd\u770b\u7740\u81ea\u5df1\u7684\u5b69\u5b50\u65f6\u771f\u6b63\u770b\u5230\u4e86\u4ec0\u4e48\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5230\u5468\u516d\uff0c\u7236\u6bcd\u5f00\u8f66\u9001\u6211\u7a7f\u8fc7\u57ce\u5e02\u65f6\uff0c\u4ed6\u4eec\u5e76\u6ca1\u6709\u60f3\u5230\u8981\u53bb\u6cd5\u9662\u51fa\u5ead\u3002\u4ed6\u4eec\u5f53\u65f6\u60f3\u7684\u662f\uff1a, <em>\u201c\u4e5f\u8bb8\u5979\u80fd\u9003\u8131\u3002\u4e5f\u8bb8\u5979\u80fd\u6bd4\u6211\u4eec\u8d70\u5f97\u66f4\u8fdc\u3002\u4e5f\u8bb8\u5979\u7684\u751f\u6d3b\u4f1a\u8f7b\u677e\u4e00\u4e9b\u3002\u201d<\/em> \u8fd9\u5c31\u662f\u5927\u591a\u6570\u7236\u6bcd\u6240\u671f\u76fc\u7684\u3002\u53ea\u5e0c\u671b\u66f4\u591a\u3002\u5c31\u8fd9\u4e9b\u3002 <em>\u8db3\u591f\u7684<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u505a\u68a6\u4e5f\u60f3\u4e0d\u5230\uff0c\u4ed6\u4eec\u52aa\u529b\u4e89\u53d6\u7ed9\u6211\u7684\u673a\u4f1a\uff0c\u5e76\u4e0d\u4f1a\u6b62\u6b65\u4e8e\u6211\u3002. <strong>\u6211\u7684\u513f\u5b50\u2014\u2014\u6211\u66fe\u966a\u4ed6\u71ac\u8fc7\u6cd5\u5b66\u9662\u7684\u591c\u665a\u548c\u5468\u672b\u5b66\u4e60\u65f6\u5149\u2014\u2014\u5982\u4eca\u80fd\u591f\u8301\u58ee\u6210\u957f\uff0c\u5168\u8d56 High Jump \u4e3a\u6211\u6253\u5f00\u7684\u5927\u95e8\u3002.<\/strong> \u4ed6\u4ece\u5c0f\u5c31\u770b\u7740\u6bcd\u4eb2\u8d70\u8fdb\u5979\u201c\u4e0d\u5e94\u8be5\u201d\u53bb\u7684\u623f\u95f4\uff0c\u5e76\u9010\u6e10\u660e\u767d\u90a3\u4e9b\u623f\u95f4\u7684\u610f\u4e49\u3002 <strong>\u4e5f\u5c5e\u4e8e\u50cf\u6211\u4eec\u8fd9\u6837\u7684\u4eba\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u60f3\u8bf7\u4f60\u4ed4\u7ec6\u601d\u8003\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u5df2\u7ecf\u5f00\u59cb\u4e3a\u6211\u7684\u5b59\u8f88\u4eec\u505a\u6253\u7b97\u4e86\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5728\u601d\u8003\u4ed6\u4eec\u5c06\u63a5\u53d7\u600e\u6837\u7684\u6559\u80b2\uff0c\u4ed6\u4eec\u5c06\u5728\u600e\u6837\u7684\u793e\u533a\u957f\u5927\uff0c\u4ed6\u4eec\u5c06\u5728\u9910\u684c\u4e0a\u8fdb\u884c\u600e\u6837\u7684\u5bf9\u8bdd\uff0c\u4ed6\u4eec\u5c06\u8d70\u8fdb\u600e\u6837\u7684\u623f\u95f4\u3002 <strong>\u4ed6\u4eec\u4ece\u672a\u6000\u7591\u8fc7\u81ea\u5df1\u662f\u5426\u5c5e\u4e8e\u8fd9\u91cc\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5c31\u662f\u4e00\u4e2a\u5468\u516d\u8bfe\u7a0b\u80fd\u591f\u60e0\u53ca\u4e09\u4ee3\u4eba\u7684\u610f\u4e49\u6240\u5728\u3002\u8fd9\u5c31\u662f\u4e00\u4e2a\u6691\u671f\u5f3a\u5316\u8bfe\u7a0b\uff0c\u5982\u679c\u4ea4\u7ed9\u5408\u9002\u7684\u5341\u4e8c\u5c81\u5b69\u5b50\uff0c\u80fd\u591f\u4ea7\u751f\u7684\u5de8\u5927\u5f71\u54cd\u3002\u8fd9\u5c31\u662f\u60a8\u5bf9\u201c\u9ad8\u8df3\u8ba1\u5212\u201d\u7684\u652f\u6301\u2014\u2014\u5b83\u4e0d\u662f\u5bf9\u67d0\u4e00\u5c4a\u5b66\u751f\u7684\u6350\u8d60\uff0c\u800c\u662f\u5bf9\u90a3\u4e9b\u628a\u5b69\u5b50\u9001\u5230\u8fd9\u91cc\u7684\u7236\u6bcd\uff0c\u4ee5\u53ca\u8fd9\u4e9b\u5b69\u5b50\u672a\u6765\u5c06\u8981\u517b\u80b2\u7684\u5b69\u5b50\u4eec\u7684\u6295\u8d44\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u51fa\u8eab\u8d2b\u5bd2\u65f6\uff0c\u4f60\u751a\u81f3\u4e0d\u77e5\u9053\u81ea\u5df1\u88ab\u6392\u9664\u5728\u5916\u4ec0\u4e48\u3002\u4f60\u4e0d\u77e5\u9053\u6709\u4eba\u5728\u6697\u4e2d\u4e0e\u4f60\u4f5c\u5bf9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8df3\u9ad8\u8ba9\u4f60\u5bf9\u6b64\u4e00\u65e0\u6240\u77e5\uff0c\u4e5f\u8ba9\u4f60\u89c9\u5f97\u8fd9\u4e00\u5207\u90fd\u65e0\u5173\u7d27\u8981\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5f53\u60a8\u8003\u8651\u652f\u6301\u201c\u9ad8\u8df3\u8ba1\u5212\u201d\u65f6\uff0c\u6211\u6073\u8bf7\u60a8\u5168\u5fc3\u5168\u610f\u5730\u5949\u732e\u3002\u4e0d\u662f\u4e3a\u4e86\u4e00\u4e2a\u5b69\u5b50\uff0c\u800c\u662f\u4e3a\u4e86\u4ed6\u4eec\u7684\u7236\u6bcd\uff0c\u4e3a\u4e86\u4ed6\u4eec\u7684\u5b69\u5b50\u3002. <strong>\u5bf9\u4e8e\u6211\u4eec\u5c1a\u672a\u8c0b\u9762\u7684\u5b59\u8f88\u4eec\uff0c,<\/strong> \u4f46\u662f\uff0c\u6211\u4eec\u73b0\u5728\u5728\u8fd9\u91cc\u6240\u521b\u9020\u7684\u4e00\u5207\uff0c\u6700\u7ec8\u5c06\u7531\u8c01\u6765\u7ee7\u627f\u5462\uff1f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8c22\u8c22\u4f60\uff0c\u8df3\u9ad8\u3002.<\/strong> \u8c22\u8c22\u5927\u5bb6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>35\u591a\u5e74\u6765\uff0cHigh Jump\u4e00\u76f4\u81f4\u529b\u4e8e\u5e2e\u52a9\u5b66\u751f\u63a2\u7d22\u672a\u6765\u65e0\u9650\u53ef\u80fd\u3002\u5728\u7ae5\u5e74\u4e0e\u9752\u6625\u671f\u4ea4\u754c\u7684\u5173\u952e\u65f6\u671f\uff0c\u5b66\u751f\u4eec\u6765\u5230High Jump\uff0c\u6e34\u671b\u5b66\u4e60\u3001\u6210\u957f\u5e76\u6311\u6218\u81ea\u6211\u2014\u2014\u79bb\u5f00\u65f6\uff0c\u4ed6\u4eec\u5c06\u62e5\u6709\u5728\u9ad8\u4e2d\u53ca\u4ee5\u540e\u7684\u4eba\u751f\u9053\u8def\u4e0a\u8301\u58ee\u6210\u957f\u6240\u9700\u7684\u81ea\u4fe1\u3001\u597d\u5947\u5fc3\u548c\u652f\u6301\u3002\u8fd9\u4e9b\u6210\u679c\u5c06\u5e26\u6765\u6301\u4e45\u7684\u5f71\u54cd\u2026\u2026<\/p>","protected":false},"author":7,"featured_media":223888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"The Power of High Jump to Unlock Futures","_seopress_titles_desc":"At High Jump\u2019s 2026 Spring of Opportunity Benefit on May 1, The Honorable Judge Sonia Antolec (Alumna Cohort 7) shared her personal High Jump journey and reflected on the power of belonging.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"The Power of High Jump to Unlock Futures","_seopress_social_fb_desc":"At High Jump\u2019s 2026 Spring of Opportunity Benefit on May 1, The Honorable Judge Sonia Antolec (Alumna Cohort 7) shared her personal High Jump journey and reflected on the power of belonging.","_seopress_social_fb_img":"https:\/\/highjumpchicago.org\/wp-content\/uploads\/2026\/05\/LRP27032.jpg","_seopress_social_fb_img_attachment_id":223888,"_seopress_social_fb_img_width":1200,"_seopress_social_fb_img_height":800,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":""},"categories":[3,2],"tags":[29,46],"class_list":["post-223883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alumni","category-news","tag-alumni","tag-spring-of-opportunity-benefit"],"_links":{"self":[{"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/posts\/223883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/comments?post=223883"}],"version-history":[{"count":9,"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/posts\/223883\/revisions"}],"predecessor-version":[{"id":225891,"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/posts\/223883\/revisions\/225891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/media\/223888"}],"wp:attachment":[{"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/media?parent=223883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/categories?post=223883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/highjumpchicago.org\/zh\/wp-json\/wp\/v2\/tags?post=223883"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}